Indica News

Choosing to stay health and leading a healthy life-style is a huge process that will involve not only changes in life-style but also in food habit. Let us see how you can help yourself.  Say no to tobacco: Quitting tobacco is very important. Tobacco is injurious to health in many different ways. It suppresses the basic immune defences in the body which can eventually raise the risk of severe symptoms if you are affected by covid-19. Suppression of immune system can also cause other diseases and corona related complications. A good immune system is able to fight off the virus naturally. This is precisely why a good immune system is necessary for the body, especially in these dire times.  Protein is to be made an essential part of your diet: Protein is essential in many ways. It is one of the primary dietary requirements of the body. Protein will help you build muscles. Also, many proteins are high in iron, which carries oxygen in your blood. Basically, it enhances the blood of oxygen in

The world today has seen something that it had not seen in 100 years. A pandemic is no ordinary phenomenon. It ignites and trigger a series of other events as well associated with the same. For instance, Corona will ignite economic depression because of the lockdown and imposed halt on  economic activities. This is almost an unavoidable element here. It is inevitable. There is another lash back of the same phenomenon and that is deteriorating mental health. Many factors contribute to this degradation. Some are related to the economic recession and shrinkage of economy which has seen the deteriorating conditions of job scenes across the globe. People are losing jobs left and right, and not just in one country; the impact is global. Also, normalcy has been redefined. It means that social dynamics are not the same anymore. You just cannot go on about meeting people as an when you want or how you want. As you can clearly gauge, the changes are massive and multi-faceted. Also, it is nearly