How A Good And Healthy Lifestyle Can Help Deal With Covid-19 Naturally

Choosing to stay health and leading a healthy life-style is a huge process that will involve not only changes in life-style but also in food habit. Let us see how you can help yourself. 

Say no to tobacco:

Quitting tobacco is very important. Tobacco is injurious to health in many different ways. It suppresses the basic immune defences in the body which can eventually raise the risk of severe symptoms if you are affected by covid-19. Suppression of immune system can also cause other diseases and corona related complications. A good immune system is able to fight off the virus naturally. This is precisely why a good immune system is necessary for the body, especially in these dire times. 

Protein is to be made an essential part of your diet:

Protein is essential in many ways. It is one of the primary dietary requirements of the body. Protein will help you build muscles. Also, many proteins are high in iron, which carries oxygen in your blood. Basically, it enhances the blood of oxygen in the body (the lack of which is the primary reason behind most corona related deaths in the recent times).  

Consumption of vegetables:

Vegetables are rich in vitamins and minerals. Hence it is advised that you significantly increase the intake of vegetables, especially the green leafy vegetables and make vegetables and fruits and essential and regular part of your daily diet plan. Vitamins and minerals enhance the immunity of the body. 

For covid-19 related news and for F1 immigration news, consider Indica News. 


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